Weigh In record (no journal entry) for 09 June 2018
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219.4 lb
Lost so far: 7.9 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1589 kcal
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Fat: 76.67g | Prot: 63.03g | Carb: 165.12g.
Breakfast: Tomates, Super Pollo Nuggets de Pollo, Plátano, Naranjas. Lunch: San Jorge Salame Italiano, La Preferida Jamón Pierna, Queso Gouda o Edam, Marco Polo Maní sin Sal, Nestlé Chandelle Chocolate, Pan Francés. more...
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gaining 10.8 lb a week
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