Weigh In record (no journal entry) for 26 July 2012
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202.5 lb
Lost so far: 3.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1497 kcal
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Fat: 31.73g | Prot: 112.38g | Carb: 200.93g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Nonfat Blueberry Greek Yogurt, mixed fruit, skim milk, Organic Brown Flaxseeds. Lunch: energy bar, canta, oikos. Dinner: Classic Greek Salad (No Dressing), Tuna in Water (Canned). Snacks/Other: Reduced Fat Cheese Heads Natural Cheese Sticks, Apples , mocha. more...
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2238 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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