hoefm's Journal, 26 July 2012

210.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 41.17g | Prot: 109.20g | Carb: 189.52g.   Breakfast: Light Whole Grain Bread, Lean Turkey Burgers. Lunch: #12 Beach Club (No Mayo), Sea Salt & Vinegar Chips. Dinner: Cabernet Sauvignon Wine, Grilled Chicken Go Wrap, Chili (Small). Snacks/Other: Pretzel Rods. more...

2570 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...