Weigh In record (no journal entry) for 09 June 2018
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252.4 lb
Lost so far: 7.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1108 kcal
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Fat: 41.26g | Prot: 74.18g | Carb: 81.64g.
Lunch: Avocado and Cucumber Salad, Grilled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Avocado and Cucumber Salad. Snacks/Other: Amarula Cream Liqueur. more...
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losing 7.7 lb a week
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