Weigh In record (no journal entry) for 09 June 2018
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184.3 lb
Lost so far: 16.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1697 kcal
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Fat: 75.25g | Prot: 68.06g | Carb: 186.16g.
Breakfast: Mission Flour Tortillas (Fajita Size), Rosarita Refried Beans, Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Lunch: Potato Salad Side Dish , Chocolate Chip Cookies (Soft Type) , Apples , Potato Chips, Ham Sandwich with Spread. Dinner: Deep Fried Potato French Fries (from Frozen), Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, Green Giant Whole Kernel Sweet Corn, RM Steakhouse Style Tri-Tip. Snacks/Other: Stiebs Pomegranate Seeds, Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie, Vanilla Ice Creams . more...
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gaining 0.7 lb a week
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