Weigh In record (no journal entry) for 09 June 2018
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1115 kcal
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Fat: 37.06g | Prot: 42.26g | Carb: 157.76g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value 2% Reduced Fat Milk. Lunch: Ketchup, French's Classic Yellow Mustard, Great Value Hamburger Buns, Great Value 100% Pure Beef Burgers, Schweppes Ginger Ale (12 oz). Dinner: Betty Crocker Tuna Helper - Cheesy Pasta. more...
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steady weight
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