mlgogo's Journal, 09 June 2018

127.5 lb Lost so far: 13.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 64.92g | Prot: 59.91g | Carb: 117.24g.   Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Toasted Rye Bread , Lemon Juice , Toasted Rye Bread , Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese. Dinner: Hamburger with 1/4 Lb Meat on Bun, Lettuce Salad with Assorted Vegetables, Zinfandel Wine. Snacks/Other: Chocolate Covered Almonds. more...

2031 kcal

Activities & Exercise: Cooking - 2 hours, Reading - 2 hours, Hiking - 45 minutes, Yoga - 1 hour and 15 minutes, Resting - 10 hours, Sleeping - 8 hours. more...