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smvanren
Journal
26 Jul 12
smvanren's Journal, 26 July 2012
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Weigh In record (no journal entry) for 26 July 2012
171.8 lb
Lost so far:
7.6 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2012:
1851 kcal
Fat: 39.67g | Prot: 68.14g | Carb: 324.73g.
Breakfast:
Frozen Strawberries, Bananas, French Vanilla Protein Powder.
Lunch:
Black Beans, Quinoa.
Dinner:
Scrambled Egg, Monster Energy.
Snacks/Other:
corazonas tortilla chips, Teddy Grahams Chocolate, Red Bull Total Zero.
more...
2267 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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