Weigh In record (no journal entry) for 09 June 2018
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243.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1873 kcal
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Fat: 82.63g | Prot: 102.27g | Carb: 198.00g.
Breakfast: Fruit Salad, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Vitafusion MultiVites Gummy Vitamins. Lunch: Late July Buffalo Queso Tortilla Chips, Great Value Cashew Halves & Pieces. Dinner: Chick-fil-A Side Salad, Chick-fil-A Honey Mustard Salad Dressing, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Other: Taco Bell Soft Taco - Beef, Taco Bell Cantina Power Bowl - Steak. more...
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losing 15.4 lb a week
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