Weigh In record (no journal entry) for 09 June 2018
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105.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1284 kcal
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Fat: 64.63g | Prot: 65.53g | Carb: 113.27g.
Breakfast: Banha de Porco
, Café, Pão de Trigo 100% Integral. Lunch: Berinjela Cozida, Ovo Frito, Cebolas. Dinner: Camponesa Creme de Leite, Abacaxi, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Salada de Maionese, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Panini Nadia, Coqueiro Sardinhas com Molho de Tomate, Café com Açúcar, Scala Queijo Prato. more...
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1718 kcal
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Activities & Exercise:
Washing Dishes - 16 minutes, Running - 6/mph - 30 minutes, Stretching (yoga) - 6 minutes, Weight Training (Bodybuilding) - 14 minutes, Showering - 15 minutes, Sleeping - 19 hours and 49 minutes, Shopping - 34 minutes, Cooking - 16 minutes, Cleaning - 2 hours. more...
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gaining 0.3 lb a week
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