Weigh In record (no journal entry) for 09 June 2018
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107.4 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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790 kcal
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Fat: 18.71g | Prot: 28.40g | Carb: 132.24g.
Breakfast: 葡萄乾（無籽）, 蔬菜沙律, 美而美 原味蛋餅. Lunch: 楊梅, 義美 芝麻湯圓, 芋圓, 加州壽司卷, 7-11 京都豆皮壽司, 山楂, 蘋果. Dinner: 全家 白飯, 豬肉. more...
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losing 0.9 lb a week
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