Weigh In record (no journal entry) for 09 June 2018
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159.2 lb
Lost so far: 50.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1168 kcal
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Fat: 64.76g | Prot: 57.41g | Carb: 93.34g.
Breakfast: TekSüt Çubuk Peynir, Simbat Kuru Kayısı, Domatesler, Salatalık (Soyulmuş), Şekersiz Çay, Zeytinler (Küçük-Ekstra Büyük), Selva Yulaf Kepeği, Dağhan Sucuk, Tereyağı, Lor Peyniri, Yumurta. Dinner: Salatalık (Soyulmuş), Birşah Yoğurt, Karışık Yeşil Salata, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Tavuk Sote. Snacks/Other: Simbat Kuru Kayısı, Yeşil Elma, Tarçın, Şeftali, Yeşil Çay, Hindistan Cevizi Yağı, Nescafe Sade. more...
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2631 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, RPM - 45 minutes, Google Fit - 18 hours and 15 minutes. more...
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losing 6.2 lb a week
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