Weigh In record (no journal entry) for 09 June 2018
|
111.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2018:
|
583 kcal
|
Fat: 8.46g | Prot: 67.53g | Carb: 64.25g.
Breakfast: Kroger Bran Flakes, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Albertsons Hard Boiled Egg Whites, Driscoll's Blackberries, Chobani 0% Plain Greek Yogurt (5.3 oz), Cucumber. Dinner: Quinoa (Cooked), Green String Beans, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) . Snacks/Other: Strawberries . more...
|
|
2732 kcal
|
Activities & Exercise:
Sauna - 20 minutes, Running - 1 hour and 4 minutes, Apple Health - 22 hours and 36 minutes. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gentiana30's weight history
|