Weigh In record (no journal entry) for 09 June 2018
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201.4 lb
Lost so far: 6.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1960 kcal
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Fat: 80.60g | Prot: 54.36g | Carb: 261.78g.
Breakfast: Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Dannon Oikos Traditional Greek Yogurt - Banana Cream, Instant Coffee (made from Powdered), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Arby's French Dip & Swiss Toasted Sub, Arby's Apple Turnover. Dinner: Cupcake with Icing, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza with Meat, Great American Deli Ham Turkey Bacon Sub. Snacks/Other: Lay's Kettle Cooked Mesquite BBQ Chips, Watermelon. more...
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2743 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 14.0 lb a week
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Cheylynn's weight history
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