Weigh In record (no journal entry) for 26 July 2012
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207.4 lb
Lost so far: 22.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1897 kcal
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Fat: 37.52g | Prot: 85.84g | Carb: 335.42g.
Breakfast: Sugar Blend, Grape Nuts, Milk (Fat Free or Skim, Calcium Fortified), Strawberries. Lunch: Swedish Fish, Sour Patch Kids (Fun Pack), Applebee's Sauce, Antioxidant Blend, Pennsylvania Dutchman Sliced Mushrooms, Shrimp. Dinner: Grilled Chicken Breast Strips, Applebee's Sauce, Antioxidant Blend, Pennsylvania Dutchman Sliced Mushrooms. Snacks/Other: Strawberries, Blueberries, Cool Whip Lite, Angelfood Cake, Swedish Fish, Sour Patch Kids (Fun Pack), Fat Free Milk, Dreamy Clusters - Milk Chocolate, Dreamy Clusters - Milk Chocolate. more...
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losing 0.2 lb a week
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