Weigh In record (no journal entry) for 09 June 2018
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195.6 lb
Lost so far: 7.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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786 kcal
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Fat: 24.65g | Prot: 18.25g | Carb: 126.15g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small). more...
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gaining 5.6 lb a week
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