Weigh In record (no journal entry) for 09 June 2018
|
124.6 lb
Lost so far: 23.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2018:
|
1020 kcal
|
Fat: 41.16g | Prot: 55.46g | Carb: 115.57g.
Breakfast: 蝦, 無糖豆漿, 番茄, 博克 原味切片火腿, 黃豆, 煎雞蛋卷或炒雞蛋, 春捲. Lunch: 蘇打餅乾, 木瓜. Dinner: 愛之味 分解茶, 雞蛋（整個）, 泡麵. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
青春痘's weight history
|