Gallimh's Journal, 26 July 2012

170.2 lb Lost so far: 19.8 lb.    Still to go: 40.2 lb.    Diet followed poorly.

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1120 kcal

Fat: 47.69g | Prot: 96.14g | Carb: 98.71g.   Breakfast: Atkins vanilla shake. Lunch: white pudding, Donnelly's sausages, Brennans bread. Dinner: steamers baby sweet peas green giant, Barramundi. Snacks/Other: 100 cal kettle corn popcorn. more...

2245 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...