poug2000's Journal, 26 July 2012

257.0 lb Lost so far: 7.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 86.81g | Prot: 66.87g | Carb: 200.02g.   Breakfast: Skinny Vanilla Latte. Lunch: Diet Coke, hand cut french fries, 6" Italian Sub, Tap Water. Dinner: Fun Flavors - Butterfinger, Grand Ice Cream - Mint Chocolate Chip, Lite Beer (Bottle). more...

2840 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...