Weigh In record (no journal entry) for 09 June 2018
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166.4 lb
Lost so far: 43.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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720 kcal
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Fat: 28.44g | Prot: 36.64g | Carb: 74.97g.
Breakfast: Ovo Mexido. Lunch: Castanhas de Caju, Qualitá Kani Kama, Cogumelos Portobello (Grelhado). Snacks/Other: Brigadeiro, Barilla Farfalle. more...
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losing 3.9 lb a week
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mila3a's weight history
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