Weigh In record (no journal entry) for 09 June 2018
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200.6 lb
Lost so far: 3.5 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1112 kcal
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Fat: 53.57g | Prot: 46.45g | Carb: 117.34g.
Breakfast: A101 Birşah Yarım Yağlı Süt, Kuru Üzüm (Çekirdeksiz), Ceviz, Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Kıymalı Pide, Şekersiz Türk Kahvesi. Dinner: Kabak Tatlısı, Kadayıf, Mevsim Salata, Kavun (Kokulu Kavun), Patlıcan Kebabı, Tavuk Çorbası. more...
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2615 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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