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Es geht zurzeit echt nur in kleinen Schritten voran. 🤔
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285.3 lb
Lost so far: 73.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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2254 kcal
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Fat: 99.84g | Prot: 98.69g | Carb: 240.20g.
Breakfast: Ja! Milch 3,5%, Mehrkornbrötchen, Roggenbrötchen, Tassimo Café Crema, Buttella Sonnenblumen Margarine, Weich Gekochtes Ei, Honig, Mühlenhof Traditionssalami. Dinner: Cornetto King Cone, Lidl Pita-Vollkornbrötchen, Cocktailtomaten, Eisbergsalat, Lidl Salatgurke, Lidl Griechischer Joghurt, Gebratenes Schweinekotelett. more...
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losing 0.7 lb a week
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