Weigh In record (no journal entry) for 09 June 2018
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297.0 lb
Lost so far: 42.0 lb.
Still to go: 129.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2018:
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655 kcal
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Fat: 21.74g | Prot: 48.82g | Carb: 54.46g.
Breakfast: Butter, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), IHOP Scrambled Egg, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Low Fat American Cheese, Bob Evans Tomato Slices, Whole Wheat Bread. Dinner: Del Monte Whole New Potatoes, Trader Joe's Frozen Petite Peas, Baked or Broiled Salmon. Snacks/Other: Honey Loaf, 360 Double Chocolate Vodka, Pink Lady Apples. more...
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3918 kcal
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Activities & Exercise:
Housework - 20 minutes, Painting - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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