Weigh In record (no journal entry) for 09 June 2018
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146.4 lb
Lost so far: 68.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1376 kcal
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Fat: 34.67g | Prot: 55.54g | Carb: 217.53g.
Breakfast: Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Waitrose Seafood Antipasti , Tesco Free from Plain Crackers. Dinner: Pineapple , Tesco Baby New Potatoes, Cooked Carrots, Swiss Chalet Dipping Sauce, Onions, Chicken Breast (Skin Not Eaten), Brussels Sprouts . Snacks/Other: Sweet Cherries , Lovemore Free from Foods Chocolate Celebration Cake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 1.4 lb a week
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Lizzy E's weight history
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