Weigh In record (no journal entry) for 09 June 2018
|
206.0 lb
Lost so far: 41.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2018:
|
284 kcal
|
Fat: 15.39g | Prot: 20.04g | Carb: 15.37g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Equal Equal. Lunch: Piccadilly Yellow Squash & Zucchini, Grapes, Outback Steakhouse Perfectly Grilled Salmon. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigdaddy357's weight history
|