Weigh In record (no journal entry) for 09 June 2018
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133.6 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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2000 kcal
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Fat: 61.08g | Prot: 95.25g | Carb: 96.29g.
Breakfast: Кофе (Эспрессо), Мунклер Чизкейк New-York, Альметте Творожный Сыр Сливочный, Сыр Эдам, Летний День Молоко 3,2%, Dijo Тортилья, Яйцо. Lunch: Schweppes Индиан Тоник, Котлеты. Dinner: Сыр Российский, Dijo Тортилья, William Lawson's Виски. Snacks/Other: Куриное Филе. more...
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losing 1.9 lb a week
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