Weigh In record (no journal entry) for 26 July 2012
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214.5 lb
Lost so far: 25.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1916 kcal
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Fat: 47.97g | Prot: 67.92g | Carb: 313.91g.
Breakfast: milk, cereal. Lunch: tea, blueberry, cantaloupe, strawberry, soup. Dinner: celery, salad, french fries, hamburger. Snacks/Other: juice, carrots. more...
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4318 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Stretching (yoga) - 45 minutes, Resting - 2 hours and 45 minutes, Sitting - 2 hours, Exercise machine (moderate) - 30 minutes, Swimming (moderate) - 45 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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