Weigh In record (no journal entry) for 26 July 2012
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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650 kcal
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Fat: 12.13g | Prot: 31.41g | Carb: 116.22g.
Breakfast: Coffee (Brewed From Grounds) , All-Bran Buds, Milk (Nonfat) , Cheerios, Original 100% Vegetable Juice (5.5 oz). Lunch: Dry Whole Wheat Pasta , Tomato Sauce, Shredded Parmesan Cheese. more...
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losing 15.4 lb a week
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Luke Lewiston's weight history
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