Weigh In record (no journal entry) for 26 July 2012
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231.5 lb
Lost so far: 9.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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2732 kcal
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Fat: 102.65g | Prot: 186.37g | Carb: 236.32g.
Breakfast: Milk, Chocolate Flavored Wheat Cereal. Lunch: Passion, Peas and Carrots (Frozen), Saucisse Merguez, Beef Steak. Dinner: Tonic, Frieten, Mosselen. Snacks/Other: Strawberries, Mojito, Tonic, Nonfat Frozen Yogurt, Coca Zéro. more...
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2900 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Desk Work - 1 hour. more...
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losing 0.1 lb a week
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