Weigh In record (no journal entry) for 09 June 2018
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1888 kcal
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Fat: 73.04g | Prot: 133.81g | Carb: 173.53g.
Breakfast: Hacendado Almendra Natural, Hacendado Yogur Natural Desnatado 0%, Semillas de Lino, Eco Cesta Sésamo Tostado, Milbona Queso Fresco Granulado Light, Mercadona Mezcla de Semillas, DIA Copos de Avena, Kiwi, Naranjas, Eroski Café Soluble, Hacendado Leche Desnatada, Miel. Lunch: Tortas de Arroz Integral, Aguacate, Pechuga de Pollo, Uvas Pasas (sin Semillas), Champiñones, Quinoa. Dinner: Tortas de Arroz Integral. Snacks/Other: Mercadona Mezcla de Semillas, Hacendado Queso Fresco Desnatado 0%, Activia Yogur Natural Edulcorado 0%, Hacendado Nuez Mondada. more...
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losing 4.6 lb a week
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