hagenr's Journal, 26 July 2012

197.2 lb Lost so far: 52.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 49.50g | Prot: 64.00g | Carb: 155.50g.   Breakfast: Raspberry Danish. Lunch: arby's sauce, Roast Beef Mid. Dinner: 0% Fat Free Milk, Original Sausage & Pepperoni Pizza. Snacks/Other: Chex Mix Treats - Chocolate Chunk. more...

2627 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...