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JMuni
Journal
26 Jul 12
JMuni's Journal, 26 July 2012
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Weigh In record (no journal entry) for 26 July 2012
235.6 lb
Lost so far:
6.4 lb
.
Still to go:
35.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2012:
1367 kcal
Fat: 53.31g | Prot: 55.78g | Carb: 167.88g.
Breakfast:
Coffee, Cream (Half & Half), Nonfat Strawberry Greek Yogurt.
Lunch:
Soft Pretzels (with Salt), Coffee, Cream (Half & Half).
Dinner:
Puff Pastry Margherita Pizza, Thin Crust Pizza with Meat.
more...
2603 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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