Weigh In record (no journal entry) for 26 July 2012
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136.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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2292 kcal
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Fat: 86.17g | Prot: 180.08g | Carb: 202.47g.
Breakfast: Big 100 Colossal - Crispy Apple Pie. Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter, Mushrooms, Twice Baked Potato, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Everything Bagel Pretzel Rings, High Fiber Chewy Bars - Oats & Chocolate, Nonfat Peach Greek Yogurt. more...
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2366 kcal
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Activities & Exercise:
Driving - 8 hours, Treadmill - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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