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Naik'a wow..
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1358 kcal
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Fat: 53.22g | Prot: 55.04g | Carb: 169.00g.
Breakfast: Sambal Goreng, Kubis, Ayam Bakar (Kulit tidak Dimakan). Lunch: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Croissant Coklat, Garuda Kacang Telur, Roma Sandwich Coklat Bon Bon, Kurma. more...
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gaining 0.9 lb a week
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