carrielynnporter's Journal, 26 July 2012

128.2 lb Lost so far: 50.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 54.17g | Prot: 52.73g | Carb: 101.30g.   Breakfast: Vanilla Yogurt, Coffee with 2 Milk 2 Sweetener. Lunch: Feta Cheese, Balsamic Vinaigrette, San Marino Mix Lettuce, Baby Spinach, Cherry Tomatoes, Sweet Onions. Dinner: Caesar Salad with Romaine, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Plums, Special K Cracker Chips. more...

1936 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 12 hours and 40 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Stretching (yoga) - 20 minutes. more...