Weigh In record (no journal entry) for 09 June 2018
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154.1 lb
Lost so far: 24.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1571 kcal
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Fat: 33.46g | Prot: 70.43g | Carb: 220.55g.
Breakfast: Tre Valli Latte Alta Digeribilità Vivi Leggero, Mulino Bianco Pan di Stelle. Lunch: La Forneria Panini ai Cereali, Petto di Tacchino, Bocconcini. Dinner: Polpette di Melanzane, Parmigiano (Grattugiato), Sugo di Pomodoro, Fagiolini Bolliti, Barilla Pasta. Snacks/Other: San Carlo Rustiche, Heineken Birra. more...
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losing 0.6 lb a week
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