Weigh In record (no journal entry) for 09 June 2018
|
187.4 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2018:
|
1587 kcal
|
Fat: 56.25g | Prot: 61.23g | Carb: 166.63g.
Breakfast: Aldi Mini Croissant, Grany Biscuit Speculoos. Lunch: Gekookt Ei, Belegd Broodje. Dinner: Chef Select Penne Arrabiata. Snacks/Other: Orval Trappist, Imperial Vanille Pudding, Meringue. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ddujardin's weight history
|