Weigh In record (no journal entry) for 09 June 2018
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190.7 lb
Lost so far: 0.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1839 kcal
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Fat: 62.92g | Prot: 57.19g | Carb: 257.67g.
Breakfast: Blauwe Bessen, Perfekt Honing Vloeibaar, Banaan, Hennepzaad, Soja Yoghurt, Kruidvat Kokos Vezels, Nature Crops Gepofte Quinoa, Amiset Berry Blaster, Thee. Lunch: Thee, Tosti Ham en Kaas. Dinner: Aardbeien, Basterdsuiker, Aldi Extra Volkoren Brood, Campina Botergoud Halfvolle Roomboter. Snacks/Other: Dr. Oetker Kwarktaart Citroen, AH Zeeuwse Bolus. more...
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1996 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Working - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Samsung Health - 11 hours and 50 minutes. more...
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gaining 2.1 lb a week
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