Weigh In record (no journal entry) for 09 June 2018
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219.1 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1294 kcal
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Fat: 62.76g | Prot: 71.12g | Carb: 109.69g.
Breakfast: Кофе с Молоком, Перекресток Ватрушка с Творогом, Жареное Яйцо, Вкуснотеево Творожный Сырок Глазированный, Вода. Lunch: Кофе с Молоком, Котлета Куриная, Картофельное Пюре, Вода. Dinner: Осетрина, Торт, Салат с Зеленью и Овощным Ассорти. more...
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2432 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 0.6 lb a week
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