Weigh In record (no journal entry) for 09 June 2018
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1724 kcal
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Fat: 82.22g | Prot: 86.60g | Carb: 156.79g.
Breakfast: SUNTORY 啤酒, 西瓜汁, 紅鮭魚. Lunch: 丹提咖啡 蔓越梅乳酪麵包, 丹提咖啡 蔓越梅乳酪麵包. Dinner: 豬肝, 油炸豆腐, 紅燒肉, 米粉（煮熟）. more...
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losing 9.3 lb a week
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