Weigh In record (no journal entry) for 09 June 2018
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212.7 lb
Lost so far: 16.5 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1027 kcal
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Fat: 25.53g | Prot: 58.00g | Carb: 133.63g.
Breakfast: Mister Kitchen's, Aardbeien, AH Yoghurt Griekse Stijl 0% Vet, Kellogg's All-Bran Flakes, AH Blauwe Bessen. Lunch: Rookvlees, Aldi Gegrilde Kipfilet, AH Yorkham Naturel, Wasa Cracker Lichtgewicht. Dinner: AH Yoghurt Griekse Stijl 0% Vet, Bettine Salade Bolletjes Verse Geitenkaas, AH Vruchtenhagel, Remia Friteslijn 5% Vet, All Seasons Gemengde Sla. Snacks/Other: Wasa Cracker Lichtgewicht, Bonbon, AH Verse Groentespread Doperwten Munt, Jumbo Fruitreep Sinaasappel & Chocolade, Mango's. more...
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losing 4.6 lb a week
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