dprovenzano's Journal, 26 July 2012

214.5 lb Lost so far: 5.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 116.95g | Prot: 108.61g | Carb: 150.05g.   Lunch: Chicken Wing. Dinner: Toasted White Bread, Instant Grits, Fresh Pork Sausage, Scrambled Egg. Snacks/Other: Vanilla Ice Creams, Whole Grain Crackers with Real Cheddar Cheeese, Whole Grain Crackers with Real Cheddar Cheeese. more...

2656 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...