Weigh In record (no journal entry) for 26 July 2012
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156.8 lb
Lost so far: 17.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1442 kcal
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Fat: 44.59g | Prot: 54.87g | Carb: 220.22g.
Breakfast: Peaches , Strawberries , Heart to Heart Cereal - Honey Toasted Oat, Blueberries , 2% Fat Milk. Lunch: Sweet Cherries, Banana, Dry Roasted Hulled Sunflower Seeds, Organic Fat Free French Vanilla Yogurt, Grapes. Dinner: Italian Bread, Red Tomatoes, Fresh Mozzarella, Pesto, Penne. more...
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2591 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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