Weigh In record (no journal entry) for 09 June 2018
|
148.8 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2018:
|
1231 kcal
|
Fat: 44.16g | Prot: 56.51g | Carb: 159.81g.
Breakfast: Dancow Full Cream, Bika Ambon, Tahu Kukus. Dinner: Tahu, Bika Ambon, Tempe Goreng, Selada Arugula, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Kurma, Belimbing, Pepaya, Buah Pir. Snacks/Other: V-Soy Soya Bean Milk. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eri bejo's weight history
|