Weigh In record (no journal entry) for 09 June 2018
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188.5 lb
Lost so far: 46.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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2589 kcal
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Fat: 134.52g | Prot: 117.86g | Carb: 126.64g.
Breakfast: Pomidory, Pilos Serek Typu Włoskiego, Pikok Kiełbaski Pieprzowe. Lunch: Lody. Dinner: Biedronka Boczek Grillowy, Karkówka z Grilla, Tyskie Piwo, Żywiec Piwo Bezalkoholowe. more...
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losing 9.3 lb a week
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aszczer1983's weight history
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