Weigh In record (no journal entry) for 26 July 2012
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213.7 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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4116 kcal
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Fat: 194.79g | Prot: 186.65g | Carb: 406.40g.
Breakfast: 100% Gold Standard Whey Protein, 2% Fat Milk, Glazed Original, Glazed Original. Lunch: Meat Loaf Made with Beef, 14" Meat and Vegetable Pizza. Dinner: Mixed Vegetables (Frozen), Mashed Potatoes, Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal). Snacks/Other: Party Pail Chocolate Ice Cream, Glazed Original, Tortilla Chips (White Corn), Glazed Original. more...
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2880 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.3 lb a week
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