Weigh In record (no journal entry) for 26 July 2012
|
161.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2012:
|
1627 kcal
|
Fat: 62.08g | Prot: 64.25g | Carb: 122.32g.
Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage, Coffee, Cream Substitute (Powdered). Lunch: WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: Fajitas Seasoning Mix, Bell Peppers, 8" Flour Soft Taco (10ct.), Beef Top Sirloin (Trimmed to 1/8" Fat), All Natural Sour Cream, Guacamole, Cheese shredded cheddar - GV, Sunflower Seeds (Frito-Lay), Natural Light Beer. Snacks/Other: Nacho Cheesier Tortilla Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladybird1022's weight history
|