veloeddy's Journal, 24 July 2012

Scale was off this morning. After adjusting, I was 129.5 pounds. Not sure if accurate. Still thinking to get a digital scale.

129.5 lb Lost so far: 10.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 26.00g | Prot: 56.50g | Carb: 211.50g.   Breakfast: Balance Bar Yogurt Honey Peanut. Lunch: Clif Bar Crunchy Peanut Butter. Dinner: Soy Milk Lowfat Original, Strawberry Yogurt O's, Organic High Fiber O's Cereal. Snacks/Other: Balance Bar Cookie Dough, Clementines. more...

1789 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...