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Not_lance_bass
Journal
26 Jul 12
Not_lance_bass's Journal, 26 July 2012
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Weigh In record (no journal entry) for 26 July 2012
183.2 lb
Lost so far:
14.5 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2012:
1448 kcal
Fat: 20.50g | Prot: 56.00g | Carb: 227.50g.
Breakfast:
Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande), Nonfat Vanilla Greek Yogurt, Bran Cereal.
Lunch:
Green Goodness Fruit Smoothie.
Dinner:
Blue Moon Beer.
Snacks/Other:
Bran Cereal, Nonfat Vanilla Greek Yogurt.
more...
2417 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 5.6 lb a week
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