Weigh In record (no journal entry) for 15 May 2010
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2010:
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1605 kcal
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Fat: 64.71g | Prot: 88.92g | Carb: 168.86g.
Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Black Eyed Pea and Tomato Salad. Dinner: Lobster Pizza, Balsamic Dressing, Sides - Wild Rice Pilaf, Seasoned Broccoli, Sides - Garden Salad (Before Dressing), Salmon (Half Portion). Snacks/Other: Dutch Fudge Ice Cream Roll, Trail mix. more...
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losing 1.9 lb a week
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